Caregiving has always been hard. However, since the pandemic, it’s been especially harder for young people. In a global survey conducted by Merck KGaA, 77% of caregivers ages 18 to 34 said the pandemic has made them feel more burned out than ever before, compared to 57% of caregivers aged 65 and older. How do you prioritize yourself when you’re taking care of people at home or dealing with a family health emergency?
- Don’t force yourself to find silver linings. It’s okay to just want to get through the tough times.
- It’s okay to ask for help, especially at work.
- Take a break from home as soon as possible.
- Reach out to people who make you feel valued, supported, and loved. Share your feelings. You don’t have to do this alone.
- Know that everybody has a different coping mechanism. Identify yours and set healthy work-life boundaries.