I recently had a conversation with a client named Claire, who shared that her company had been touting the benefits of mindfulness, and she was giving mindfulness a try with a meditation app. But she was frustrated that it wasn’t helping her feel more relaxed — instead, she was actually a bit more agitated of late. While the situation was clearly a source of consternation for Claire, it didn’t mean the meditation app wasn’t working.
If Mindfulness Makes You Uncomfortable, It’s Working
Confronting hard truths can lead to better choices.
December 29, 2015