In the past few years, we’ve learned how common burnout is. In this article, the author opens up about their experience of prioritizing their job as a lawyer over their own mental health, and shares some strategies young lawyers or new grads can use to avoid falling into this trap.
- Before taking a job, gauge the company culture. If you take a job in a work environment that doesn’t value you beyond your skills or take care of your psychological health, it’s going to be unsustainable in the long run.
- Don’t ignore your physical triggers. If you feel stressed during your workday, practice small things like staying hydrated, breathing deeply for a few seconds, or taking a short walk around your office to physically disconnect.
- The hard truth is that the legal profession is extremely draining. So, build a life outside work. This could look like taking regular time off such as vacation or personal days. Another option is to look for hobbies and activities outside work that energize you and give you joy.
- Finally, give yourself a little grace. At the end of the day, remind yourself that you’re doing the best you can.
Where your work meets your life. See more from Ascend here.
When I started law school, I loved it. The hypercompetitive classroom, the demanding coursework, and the adrenaline rush of solving complex cases drove me to pursue this career. Once I officially earned the job title “lawyer,” I was drawn even more to the fast-paced work culture. I wanted to stand out, make a difference, and find my own niche. My work was my passion and it empowered me.
